$20 a month or $180 a year after 7-day free trial Gift this

TRAIN WITH THE BEST

True Focus is the leader in visual performance training for goalies around the world,
with multiple NHL and Olympic clients.

Hand-Eye training for goalies has stayed the same for decades.
You learn to juggle and you throw a ball off the wall.
If you never increase the challenge, you stop improving.

We have blown the doors open beyond these basic drills, providing dozens of new challenges that can challenge even the best in the world. Our goalie-specific drills are a great way to work on your hands in the off season without wear and tear on your joints.

There are drills and variations for beginners all the way to pros.
Plenty to keep you improving.

*CLICK 'BROWSE' TO PREVIEW THE VIDEOS AND CATEGORIES THAT ARE INCLUDED WITH YOUR MEMBERSHIP

Start your free trial and start improving today

Start Your Free Trial

Goalie Drills

The most comprehensive body of goalie-specific hand-eye drills

Start Your Free Trial

Group Drills

Adding more people can unlock reaction Nirvana.

Grab a few friends and some reaction balls.

These drills make great pre-game warmups or challenging drills for improvement.

Start Your Free Trial

Juggling Drills

Where most goalies stop with juggling is where we start.

Go far beyond traditional juggling drills to stay in a continuous state of challenge and improvement.

Click 'Browse' on the page menu and watch our "How to Juggle 3 Balls" video for free

Start your Free Trial

Partner Drills

Endless drills and variations you can do with a trainer, coach or goalie partner. Add more reactivity and unpredictability to your training.

Start Your Free Trial

Coaches

Are you looking for drills to do with your goalies?

Do you run summer camps and want to improve your hand-eye offerings?

Subscribe to start learning the drills

Watch for new coach-specific content

Watch from anywhere

If you have the internet, you can watch any video... any time.

Watch on your Television

Watch on your Computer

×